What is therapy?
It’s not always easy to take the first step, but here you are. So maybe this is the sign you’ve been waiting for. Maybe it really is time to talk to a therapist.
I hope that you’re thinking about starting therapy for yourself, but if someone else encouraged you, please see it as evidence that they care about you and that they care about that thing, whatever it is, getting better.
We will start with a phone call and can decide from there what your goals are and how I can best support you. Therapy is an opportunity to have someone listen to you and put their energy into supporting what you want for your life.
A therapist can listen without judgement and without personal investment in your choices. The therapist wants what you want and may have some tools or guidance to help you achieve your goals or maybe figure out what they even are.
Contact Erin
Interested in starting therapy or learning more? Fill out some info and I will be in touch,