Explore Therapy Services
Learn more about specialized therapy support services
Our Work Together: The Process
Therapy shouldn’t feel like a mystery. I believe in a transparent, collaborative process designed to help you gain clarity and momentum.
The Connection: We start with an initial conversation where you can get a feel for my style. Most clients find that they feel comfortable and understood right from our first call.
Deep Listening & Empathy: You share your story, your goals, and what brought you here. While you speak, I am actively listening—both to the facts of your life and the emotional landscape behind them.
Pattern Spotting: Using my 20+ years of clinical training and real-world experience, I look for the underlying themes in your behavior. Together, we identify your natural strengths and the areas that need extra reinforcement.
Actionable Insights: I don’t just listen; I synthesize. I reflect what I hear back to you in ways that are digestible, practical, and meaningful. We translate insights into clear, actionable steps you can use in your daily life.
Building Your Blueprint: We’ll map out how your unique brain works and how you naturally engage with the world. By leaning into your inherent strengths, we can shore up the areas where you feel stuck, bringing your life into greater balance.
Results-Focused: I am a firm believer in the power of focused work. If you dedicate yourself to our partnership for a season (typically about three months), you will walk away with practical tools, a deeper understanding of yourself, and the momentum to move forward—even if you decide our work together has reached its natural conclusion.
What Clients Say About Therapy
"I reached out to Erin during Covid, because I really needed someone to talk to and I still meet with Erin monthly. I feel like she has given me the tools to navigate the highs and lows of my twenties while keeping a level head. I can confidently say that reaching out to Erin to begin therapy is one of the best decisions I've made, my lifestyle, relationships, and self esteem are all better for it."
- Female Individual Client, 27yo
“You are one of the people I am so grateful for. I know how far my daughter has come and how eager she is to run things by you when she needs better framing. I am grateful for every time that we are discussing an issue and I can say, "Have you talked about this with Erin?" Parenting teens is hard work, and knowing that she has someone besides her parents to talk to (and someone well trained at this!) is incredibly reassuring. When I see her decide to invite a friend out for lunch or speak up with one of her coaches, I know that what you are doing is working. Thank you so much!”
-Parent Individual Client, 15yo
“I had tried therapy before and it never really seemed to work for me, but I was in a dark place so I decided to try again and reached out to Erin. I was surprised by how comfortable I was with her. Her style worked well for me from the start and it felt different than therapy I had in the past. She has given me a lot of great tools and things in my life look a lot better now. I credit a lot of that positive change to therapy with Erin.”
- Female Individual Client, 40yo
“Going into couples therapy felt like a big step for us, but from the moment we started with Erin, we felt completely at ease. What we loved most is that Erin feels like an advocate for both of you. She’s warm, funny, and grounded, which made it so much easier to open up and be vulnerable.”
- Couples Therapy Client, mid 30’s
“I was hitting a rough patch, and working with Erin was the best call I made. She's got this mix of patience and wisdom that really helped me get my head on straight. I’m heading into a big new job now, feeling way more confident and stronger than I was when I started. Can’t thank her enough.
-Male Individual Client, 24yo