Explore Therapy Services
Learn more about specialized therapy support services
Spring 2026
Group
Short term therapeutic programs
Programs include three therapy sessions starting with a 45-minute phone call where we will discuss the reasons behind your motivation to reach our for support. Sessions two and three are designed around the information gathered in our initial phone call and will focus on skills, tools, practices, and small changes you can integrate into your life to improve your over all mental health wellness.
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Have you been feeling anxious? Experiencing increased worry, racing thoughts, feelings of dread, negative thoughts, physical symptoms? Sort through these symptoms and gain management and freedom from your worry.
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Have you experienced a loss? Maybe a recent loss or maybe one you have been carrying for awhile? Gain tools to navigate through the complexities of losing and lighten your load
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Are you experiencing a life transition? Maybe your a young adult in the phase of life full of change, transitions, and unknowns. Maybe you’ve had a big change in your life. A move, marriage, divorce, birth of a child. Get support organizing your life to move through these transitions and open yourself to the new possibilities ahead
What Clients Say About Therapy
"I reached out to Erin during Covid, because I really needed someone to talk to and I still meet with Erin monthly. I feel like she has given me the tools to navigate the highs and lows of my twenties while keeping a level head. I can confidently say that reaching out to Erin to begin therapy is one of the best decisions I've made, my lifestyle, relationships, and self esteem are all better for it."
- Client
“You are one of the people I am so grateful for. I know how far my daughter has come and how eager she is to run things by you when she needs better framing. I am grateful for every time that we are discussing an issue and I can say, "Have you talked about this with Erin?" Parenting teens is hard work, and knowing that she has someone besides her parents to talk to (and someone well trained at this!) is incredibly reassuring. When I see her decide to invite a friend out for lunch or speak up with one of her coaches, I know that what you are doing is working. Thank you so much!”
- Parent of client
“I had tried therapy before and it never really seemed to work for me, but I was in a dark place so I decided to try again and reached out to Erin. I was surprised by how comfortable I was with her. Her style worked well for me from the start and it felt different than therapy I had in the past. She has given me a lot of great tools and things in my life look a lot better now. I credit a lot of that positive change to therapy with Erin.”
- Client